5 Easy Exercises to Get Your Brain and Body in Shape

5 Easy Exercises to Get Your Brain and Body in Shape
Research shows that exercising
your mind and body can ward off dementia and Alzheimer’s.
Often we read how we can start a new exercise routine, enroll in
a class that sparks our interest, or purchase mind-stimulating
games that will give our brains a workout. But here are a few
easy, ev…
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